BANANA BREAD SNACK

3large eggs
2table spoons honey

300g mashed banana
1/4 tsp baking powder
1/4 tsp salt
39g coconut flour
(Can cut honey out in place of extra small banana / mixed berries)
Serves :8
Calories : 105
Fat: 3G
Carb :16g
Protein 4g
Fibre: 3g

Mix in a blender, pour into a muffin/cupcake tray and bake in an oven at 180 deg until done.

Share

Ultimate Scrambled Eggs for Geeks

I just invented An Ultimate Scrambled Eggs. Here comes the recipe:
1/2 red grilled pepper
1 slice of ham
100g of king prawns
Green Jalapeño peppers
1/2 lrg red onion
1 lrg carrot
1 lrg tomato
2 eggs.
Chop veggies and ham and fry with prawns and three drops of Tabasco until carrot is tender. Add eggs and fry a bit more.

Enjoy!

Share