30g rolled oats
75g chocolate flavour whey protein (http://uk.bodybuilding.com/store/opt/whey.html)
20g peanut butter
50g popcorn
200ml coconut milk
Mix, portion and freeze.
Protein flapjacks recipe
Life, the Universe, Software and Everything
Life, the Universe, Software and Everything
30g rolled oats
75g chocolate flavour whey protein (http://uk.bodybuilding.com/store/opt/whey.html)
20g peanut butter
50g popcorn
200ml coconut milk
Mix, portion and freeze.
