Protein flapjacks recipe

30g rolled oats 75g chocolate flavour whey protein (http://uk.bodybuilding.com/store/opt/whey.html) 20g peanut butter 50g popcorn 200ml coconut milk   Mix, portion and freeze.

Divine, hot and healthy curry sauce chip shop style

Chip shop style curry sauce – quite healthy and delicious! Use it as a side dish, dip or make a standalone dish by mixing in bits of cooked chicken and green peas. 1 onion, finely diced 1 large apple, peeled and finely diced (yes, apple. I use Royal Gala. It should be quite sweet) 1 clove… Continue reading Divine, hot and healthy curry sauce chip shop style