30g rolled oats 75g chocolate flavour whey protein (http://uk.bodybuilding.com/store/opt/whey.html) 20g peanut butter 50g popcorn 200ml coconut milk Mix, portion and freeze.
Divine, hot and healthy curry sauce chip shop style
Chip shop style curry sauce – quite healthy and delicious! Use it as a side dish, dip or make a standalone dish by mixing in bits of cooked chicken and green peas. 1 onion, finely diced 1 large apple, peeled and finely diced (yes, apple. I use Royal Gala. It should be quite sweet) 1 clove… Continue reading Divine, hot and healthy curry sauce chip shop style
BANANA BREAD SNACK
3large eggs 2table spoons honey 300g mashed banana 1/4 tsp baking powder 1/4 tsp salt 39g coconut flour (Can cut honey out in place of extra small banana / mixed berries) Serves :8 Calories : 105Fat: 3GCarb :16g Protein 4g Fibre: 3g Mix in a blender, pour into a muffin/cupcake tray and bake in an oven… Continue reading BANANA BREAD SNACK
Probably the best sandwich in the world!
Yesterday I have invented the best sandwich in the world! Some will call it gourmet! Here is the recipe: Toast two pieces of Warburtons medium white bread (or similar – any good white toast should be ok). Spread a medium layer of Red Onion Chutney (I recommend English Provender Co.) on one piece of toast.… Continue reading Probably the best sandwich in the world!