30g rolled oats 75g chocolate flavour whey protein (http://uk.bodybuilding.com/store/opt/whey.html) 20g peanut butter 50g popcorn 200ml coconut milk Mix, portion and freeze.
Chip shop style curry sauce – quite healthy and delicious! Use it as a side dish, dip or make a standalone dish by mixing in bits of cooked chicken and green peas. 1 onion, finely diced 1 large apple, peeled and finely diced (yes, apple. I use Royal Gala. It should be quite sweet) 1 clove… Continue reading Divine, hot and healthy curry sauce chip shop style
3large eggs 2table spoons honey 300g mashed banana 1/4 tsp baking powder 1/4 tsp salt 39g coconut flour (Can cut honey out in place of extra small banana / mixed berries) Serves :8 Calories : 105Fat: 3GCarb :16g Protein 4g Fibre: 3g Mix in a blender, pour into a muffin/cupcake tray and bake in an oven… Continue reading BANANA BREAD SNACK
Yesterday I have invented the best sandwich in the world! Some will call it gourmet! Here is the recipe: Toast two pieces of Warburtons medium white bread (or similar – any good white toast should be ok). Spread a medium layer of Red Onion Chutney (I recommend English Provender Co.) on one piece of toast.… Continue reading Probably the best sandwich in the world!
I just invented An Ultimate Scrambled Eggs. Here comes the recipe: 1/2 red grilled pepper 1 slice of ham 100g of king prawns Green Jalapeño peppers 1/2 lrg red onion 1 lrg carrot 1 lrg tomato 2 eggs. Chop veggies and ham and fry with prawns and three drops of Tabasco until carrot is tender.… Continue reading Ultimate Scrambled Eggs for Geeks